What is Transformational Breathwork?

Transformational Breathwork or Rebirthing is a conscious breathing technique that can and will transform your life.

It is very difficult to explain what a rebirthing session is about, especially because each person has their own unique experience depending on what lies deep within their memory patterns. Physically, you constantly breath full breathes to the top of your lungs, and then let it go in a totally relaxed position. Each breath must be connected without any pause in between them. Breathing in this way, allows for stored emotion to be released. Mentally, you will begin to experience your inner being.

During a rebirthing session you will be able to tap into unconscious memory cells and discover why you are having certain issues in your life. It is not complex in any way, it is just breath.





Some of the things you might like to ask yourself:

* Am I a people pleaser?
* Do I feel inadequate as a man or woman?
* Do I feel guilty when I stand up for myself?
* Do I contnually criticise myself for being inadequate?
* Is my life empty and/or do I feel depressed?
* I rarely get mad but when I do, I rage?
* Do I express my unpleasant emotions in a healthy way?
* Am I always saying 'yes'?
* Do I believe that sex or food is my greatest need?
* Do I do what others expect of me?
* Do I think others talk about me or think they dislike me?
* Do I sabotage good relationships?
* Am I setting myself up for failure?



From the Practitioner - Yolanda Morabito

All I can say is, there may be a number of issues that you might want to address. You know yourself and what is going on inside you better than anyone else. Most of our deepest issues are simply old memories of emotion that we have stored along our journey through life and beliefs that we created in our own minds as children. We store emotions by not expressing them. These emotions have memories that create negative belief structures in our adult life, hence, we are stuck in patterns of behaviours. Not being able to get a job, feeling unhappy and lost, creating dramas when everything is sweet, thinking everyone dislikes us or wanting to prove something to others and ourselves constantly, are just some of them. There are many different issues people are dealing with and with rebirthing everything is possible of healing.

Transforming breathing techniques (rebirthing) can also give you a wonderful spiritual experience at the end of a full cycle session. You will feel relaxed, your mind will slow down and you will definately be lighter on the inside and out. These sessions are a beautiful way to cleanse your body from the heavy emotions you carry around, bringing clarity and self realization and deeper body awareness.

Sometimes a session can continue bringing clarity of mind for a few days afterwards simply because the body has released stored emotions that have been there for as long as from birth.

 

InnerLight Journeys - A Path to Self Discovery