With our guided meditations, you are literally taken on a Journey…all you need to do is sit or lay comfortably and let yourself be guided into a beautiful healing space…these classes are filled with colour, focus, breathing, imagining and sensing whilst experiencing peace, relaxation and harmony for your body, mind and spirit.

Crystal Bowls Healing Meditations

Try our beautiful Sound Healing Meditations with crystal quartz singing bowls. These bowls create the most powerful sounds that heal the body, balance the mind, and leave you feeling an inner sense of peace.
This is such a lovely healing experience.

Active / Chakra Dancing Meditations

Join in on our Active Meditation classes on Wednesday nights, in a blissful, letting go experience. Active Meditations are physical, with imagination and movement, whilst creating flow and energy through your body. You will enjoy a peaceful relaxed ending experience. These classes are inspired with beautiful music, dancing, shaking, sounding and movement to embrace the inner you. Anyone can join us.

CHI MACHINE & HOT HOUSE THERAPY

Chi is a chinese word meaning 'life force' or 'life energy'. Chi is what our bodies require for healthy daily functioning. Innerlight Journeys is happy to offer the Sun Acon Chi Machine Oxygen Exerciser for use in the centre. This unique machine promotes human well being by swinging the entire body from left to right in a gentle rhythmic undulating motion. The Chi machine helps you gain energy, flexability, agility; may prevent and help common sports injuries and great for relaxation and focus.

The benefits of the Chi machine are:

It stretches and relaxes your muscles, removing any tension or pain. It prevents injury and minimises any impact from aerobic exercise. It will improve lymphatic drainage and circulation, which is an important part of the concept for enhancing the flow of 'Chi' energy. It's a great way to massage and relax your back muscles, thereby minimising the risk of injury. This machine will also clear the mind, increasing energy levels and leads to increase performance and relieves pain and tension as well as losing weight and body fat.

The benefits of the Hot House are:

The Hot House also known as the Far Infrared Ray (FIR) health builder, is in invisible form of light, which is capable of penetrating deep into the body, gently and delightfully elevating body temperature. When it does this, it helps to expand the capillaries which stimulates blood circulation to peripheral areas (the hands and feet). This advanced thermal energy therapy also relieves nervous tension and relaxes autoneuro muscles helping the body make the most of its intended healing abilities. Thermal therapy is widely used for detoxification, relaxation, easing muscular aches, stiffness, strains, spasms and stimulates local circulation as well.

Both Machines are available for private use in the centre at an affordable price. Bookings are required

Cost:

30 minute sessions
Chi Machine $15
Chi Machine & Hot House $20

1 hour session
Chi Machine $ 25
Chi Machine & Hot House $ 30

These sessions are private with soft flowing meditation music to assist your Journey!



InnerLight Journeys - A Path to Self Discovery